Have you ever thought about how much weight you have lost? Well the other day while I was sat on the floor sorting out the bird food – I’m now feeding everything not just me- I noticed that the bag of bird seed weighed 12.6KG.
I’ve lost 11.3KG, so I’ve nearly lost a bag of bird seed.
That kinda gave me a shock…that bag is pretty heavy and its rather large, was a great visualisation as to what I’ve accomplished. Only down side to this is that it made me realise how much more I have to go. I personally try not to think about the weight I have to loose as this not only depresses me but I have a slight “oh f*** i’m never going to do that” moment and eat the bread.
So here is my idea, find something that weighs how much you’ve lost and share it, you might be shocked.