Challenge yourself? Big News!

I like to think I live by the mantra “If it scares you – do it!”

In the past this has been running 10km, flying to Amsterdam to meet a friend on my own, going back to university at 25, so with that I would like to introduce you to my new challenge :

Swimming 22 Miles – The length of the English Channel- for Aspire the Spinal Injuries Charity, as every eight hours someone is paralysed by a Spinal Cord Injury and there is currently no cure.

I have 12 weeks in which to complete the challenge, but I’m aiming to do it in 10 with 2 weeks as a contingency plan. Here’s the scary bit – it is 1686 lengths of the pool and that works out to 168 lengths per week.

So I am a real life Dory – Just keep swimming. I start on the 12th of September and I am so excited to start, just to prove to myself that I can complete this challenge.

If you fancy sponsoring me – I have included the just giving link below just press the button, any amount no matter how big or small would be brilliant. Thank you in advance.

JustGiving - Sponsor me now!

 

I will of course keep you updated with the progress

 

 

Advertisements

Syns Syns Baby!

Syns! Syns! SYNS!!! if your following slimming world you get syns, which can be used for the naughty but nice’s of the world…that chocolate bar at lunch, or the coffee with friends or the piece of birthday cake that you just cant refuse.

Any one who has ever done slimming world will know that Syns, are both a blessing and a curse. A blessing because they allow you to eat the treats, you can save them up for a special occasion or the weekend, or use flexible syns if you chose. Some people have their syns all worked out for the week pencilled into their meal plans so that they know what they are doing. Personally I’m not that organised, I go on a day by day basis and I think this is what the majority of people do.

So how are they are curse?  Well, if you have 15 syns for the day and the total of the syns you want to use is 17….thats 2 over, do you take the 2 off tomorrow and just have 13??? or let those 2 slide?

The problem with letting them slide is that it can become a habit, “oh its only 2 syns, it doesn’t matter”. but all those 2 syns add up, if I let 2 syns slide every day by the end of the week that is a total of 14!! 14!!! that is a whole day’s worth of syns.

So here comes the question, what do you use your syns for? 

Personally, I try to add mine to my meals, I’m not a big chocolate eater, I’m more of a bread girl…I can devour entire loves in minuets, its a talent I give you that.  So I have extra bread, or a pitta with my tea, but I’m open to ideas, so hit me with them!download

 

 

Sportswear

So as I sit here and eat my dib dab (4 1/2 syns) I’m a rather happy girl.

I got weighed this week and I gained, shock horror, but it was 1/2lb. I’m not going to lament this as I had three good meals out with the other half and family. Nothing beats family time and seeing my gran actually eat more than a tiny amount.

So why am I happy about my lack of weight loss? Because I got into a swimsuit and pair of gym bottoms two sizes smaller. And not only that but the gym bottoms are so far out of my normal comfort zone that I cant believe I had to confidence to buy them. Ive still yet to wear them out but hey one step at a time.

gym bottoms

I love them, and they are really comfy. Honestly Marks and Spencer sports wear range is brilliant, they offer some sizes up to size 24 which for a high street store for gym wear is not really heard of.

So I am stupidly excited because I have epic new gym gear and my water class resumes on Tuesday, I was hoping for sooner, but the woman didn’t return my call but she did say that because there is only three weeks till the schools break up and we loose the use of the pool, that they would look at a personal trainer for the 6 weeks holiday. I cant believe this, as I go to the gym but I’m not overly confident so hopefully this will help and speed up my weight loss.

 

Mixed

I hate going to the Dr’s to discuss my weight,  it takes me weeks to build up the confidence just to go and speak to them. Previous experience has given me the expectation that they don’t care or see me being there as a bit of a joke.

 

So knowing that it was going to take me a while to build myself up to this, I booked an appointment 3 weeks ago, so that everyday I could talk myself into it. Even this morning I was going to cancel. I made sure when I booked the appointment it was with a female Dr that I felt comfortable with. I didn’t know what I wanted but help, not sure what the help was that I wanted though. The question didn’t help when she asked me what I wanted as I honestly didn’t know.

The appointment was thoroughly awful, she was asking me what exercise I did and told me that I need to do more (I already knew this), that in order to get any sort of help from them I need to loose at least 1 1/2 st, and that she would refer me to a exercise programme and just to be on the safe side check my bloods again for thyroid problems and diabetes. Oh and they will put me in their weight management clinic.

I’m not sure what I feel about all of this. As stated earlier I went in not knowing what I wanted, but 1 1/2st is a lot to loose, and I’m well aware of the amount of weight I have to loose. Now all I can think about is that number. This time though she seemed to take my concerns seriously, especially since I’ve gained 2 1/2st in 2 months and all this with out changing what I eat.

 

 

 

 

 

1/2lb

Thats right folks, you read that right! 1/2 a freaking pound!

One has to wonder at the point at reading that at the scales when the woman cheerfully tells you with loads of enthusiams that you have lost half a pound if :

  • its all been worth it
  • you can punch her in the face – she clearly needs to work on her delivery
  • can you sulk off and eat your weight in bread.

Now its my first week back at slimming world so I was hoping for more that half a pound. I didnt have a goal as such, but well even a whole pound would of been preferable to that. After eating more fruit and salad than the average person, I just feel deflated by half a freaking pound!

Now I know that its still a loss and the woman has to encourage it but she was soo overly enthusiastic it was like i had lost 7lbs, maybe she thought I wouldnt come back if she wasnt little miss cheerful? I wonder if she would have done cartwheeels if I did loose 7lbs?

I didnt sulk off and eat my weight in bread…I went and had 2 satsumas and 2 bananas, followed by a jacket potatoe with chicken curry  and salad for lunch and a cheese toasty for tea and fruit through out the day. A very measured response I thought. Im still plodding on with the uni work, while trying not to eat rubbish – we have bits of this in the house….and the problem is cos im sat I want to nibble, I’m drinking loads but I cant help but wanting to eat…also nearly out of satsumas and bananas. I already ate the grapes and melon. Tomorrow is shopping day, unless I do it today to break away from the uni work, but then I’m just procrastinating more, like writing this.

Lethargy

I seem to be a great suffer of this at the moment.

Add to it a unhealthy dose of procrastination and you have a recipe for disaster.

I’ve quit slimming world, I did not mean to do this, it was not a concious plan – and I know that excuses are not healthy but I had Uni work which I have always prioritised over everything as I get a one shot at my education. So I missed a couple of weeks, I was keeping a eye on my weight and what I was eating but the late nights working on assignments was killing me and there is only so much fruit a girl can eat. I then had issues with actually getting to group as the times changed. My group was prefect because it started at 1pm, which meant that when I woke up at 11am-12pm after working nights  I could get there.

But the group was moved to 9am, and 10:30 both of which are just not feasible, I do have to sleep! I’ve looked at other groups but they are when I am at uni or work. Its kinda a catch 22.

So I’ve kinda stumbled into a new healthy lifestyle plan which I will discuss in another post, I’ve also decided to take up yoga, Im not sure about this as with dyspraxia I have no balance so it could end up with a trip to A+E.

I’ve took up a new hobby, my boyfriend and parents bought me a DSLR camera for xmas, but this means I’ve been getting out and about taking photos and walking. I love walking- dont love hills much, but so far we’ve been to York, Hull, Scarborough,  and various locations around where I live. I cant wait for the weather to improve to be out more.

Hope to hear from some of you soon,

LMC

XX

7lbs

It has been yet another long while since I have posted. Not because I am not following slimming world, or not wanting to write, there has been so much I could have wrote about but life just repeatedly gets in the way.

So thought I would give you a bit of a update on my journey:

I am currently 1&1/2 stone lighter having got my award this week. I am really pleased with my self, for continuing my journey but I expected that it would be quicker. that I would be at least 3 stone lighter by now. The only person I can “blame” for my lack of weight loss is my self, but I’m not going to do that because we weeks where I have had a gain there have always been a reason for it. Not just because I sat and gorged my face. The thing is I am getting there, when I started this journey I was heavier, unhappier, and every lb off is a good thing, an amazing thing.

Me and my partner have been together a year, we celebrated it this weekend, we had a lovely Slimming world Chicken Tikka curry, and Steak and Jacket potatoes to celebrate. We did go out for food during the course of the weekend but all my choices where good choices and ate lots of fruit during the weekend, this is different to other weekend where I struggle when we are out and about to eat my superfree. I am happy, which means my weight loss is working well. I cant wait to see what the next year brings for us as a couple and I am really looking forward to Christmas this year, last year we didnt give each other gifts as we hadn’t been together very long, but this year we are going Christmas crazy.

I also bought myself a Christmas present, in the black Friday weekend sales (BTW those things are just stupid, people getting injured for a cheap telly, give ya head a shake!)  but I had been considering getting a new fitness tracker as the necklace to my shine keeps breaking, and pushing a wheel chair it doesn’t record my activity on my wrist. So a bit of research later and a chat with the nice lady in the Apple shop, I had purchased a JAWBONE UP24 from boots for £50, which is half price and I have to say that I am really impressed with it. Not sure about sleeping with it on, but then I cant sleep with a necklace on so its nothing really different. I will give you a update once I have worn it for a little bit. Its safe to say that I am going for my 2ST award before Christmas, I want that baby. Its 7lbs and i’ve got 3 weigh ins. So lets go!

LMC

XXX